OPEN UP. BE FREE. LIVE AntiGravity®!

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Maya Angelou

After the first month of AntiGravity® Fitness teacher trainings here in Hong Kong at Epic Yoga, I am pleased to see the growth of my students, honoured to be the vessel for them to fly higher, while living up to the name AntiGravity®, in both senses of the word.

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AntiGravity® Spider Man pose

During these trainings we learn about Christopher Harrison’s AntiGravity® Philosophy, as well as the movement methodology behind the most revolutionary yoga and fitness technique in recent history. I get to teach people how to open up space in their bodies, so that they can eventually live life more freely with less judgement, less regret and more openness.

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Demonstrating to the students how to execute the AntiGravity® Crane Pose

Throughout these trainings we push the limits and break down the mental boundaries that hold us back from achieving greatness. We spend many hours teaching the AntiGravity® Fitness movement sequences, we learn how to apply the ten AntiGravity® Fitness principles to our teaching and everyday life, and we learn the in depth about the AntiGravity® Philosophy. I also make sure that we do not get caught up in graveness, so FUN has an equal emphasis.  Over the intensive course breakthroughs, epiphanies, and a sense of empowerment are all prevalent.


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AntiGravity® Fundamentals 1 & 2 Trainees

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AntiGravity® Aerial Yoga 1 & 2 Trainees

During the month of October, I certified 14 new AntiGravity® Fundamentals and AntiGravity® Aerial Yoga instructors all of which did a fantastic job at pursuing excellence throughout the intensive courses. They all need to complete 50 hours of apprenticeship however, I am confident that they will all become great teachers in time and join us as we turn the world upside down from the Harrison Hammock.

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AntiGravity® Aerial Pyramid Photo Ritual

We end every teacher training on an uplifting, inspiring and FUN high as we find interconnectedness in the air, and join the international family of AntiGravity® Fitness instructors around the globe.

FLY HIGH new trainees! Leave a shadow on the world below with your beauty and grace and Thank You for joining our team of elite professionals. OPEN UP. BE FREE. LIVE AntiGravity®!

Are you interested in joining the AntiGravity® movement here in Asia? If so, click here to learn more! or

One thought on “OPEN UP. BE FREE. LIVE AntiGravity®!

  1. Pingback: Tamer Begum’s Antigravity Yoga Blog | Epic MMA Club

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