“We dance for laughter, we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams.” – Albert Einstein
AntiGravity® AIRbarre has officially launched in HONG KONG at EPIC Yoga!
Borrowing the strengthening and conditioning from Barre Fitness while utilising the Harrison AntiGravity® Hammock. The class is taught to upbeat music that fuels a fun fitness class environment. Learning how to move our bodies on beat while doing the Inverted Porta Bras in 2nd position is also great for decompressing the spine.
The dream of dance comes alive and the Harrison Hammock becomes our awesome dance partner. Learning aerial conditioning, combined with athleticism and artistry. The technique has pliés, pasés, battues, and a whole lot of and other exercises borrowed form the Ballet Barre. In our Pas De Deux sequence we learn the lovely Giselle and Nutcracker Prince.
Overall the new program is really fun with an upbeat dance feeling. I am very happy to be able to bring this new technique to our Yoga / Fitness community at EPIC here in Hong Kong, and I believe that it will become be an excellent new source of inspiration for us as we continue pursuing awareness of body and mind while striving for greater health.
AIRbarre classes at EPIC Yoga coming soon!
If you are currently a Level 1 AntiGravity Fitness instructor in Hong Kong and want to learn how to teach this exciting new technique, come check out the AG AIRbarre 1 Teacher Training Course. Details here: http://www.epicmma.com/web/agtt6/
Love is in the AIR. Sky is the limit.
Did you ever want to be a ballerina or dancer on Broadway? What is your dream of dance? Tell me in the comments 🙂