tame life retreats and experiences

Tame Life Retreat – Philippines 2019

    https://www.youtube.com/watch?v=pjMcPhYI-vQ&t=39s

tamer begum antigravity fitness aerial yoga master instructor trainer hong kong asia shanghai

Nike Super Workshop Shanghai

"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." - Lao Tzu Following the success of my first AntiGravity® Fitness Teacher Training in China, I had the incredible opportunity to be invited to present at … Continue reading Nike Super Workshop Shanghai

Tamer Begum AntiGravity Master Instructor Trainer – Flex Studio HK

Same Same Just VERY Different

What is Aerial Yoga in comparison to AntiGravity® In this territory of Hong Kong, that has now become a melting pot for the rapid expansion of Fitness and Yoga techniques for the majority of Asia, I have been incredibly fortunate to contribute to the growing genre known as Aerial Yoga.   As a Master Trainer … Continue reading Same Same Just VERY Different

Aerial Pyramids from Hong Kong to Tokyo

Sometimes all it takes, is teaching someone how to trust and let go.

tamer begum anti gravity master instructor trainer Flex studio hong kong

AntiGravity® Fitness at FLEX Studio HK

AntiGravity® Fitness arrives at FLEX Studio HK offering classes for Adults and Kids/Teens In over 50 countries around the world, with nearly 400 locations, fitness gyms and yoga studios understand the importance of evolving their systems to incorporate new technology. Realizing that the fitness world is turning to functional movement and group exercise the aerial … Continue reading AntiGravity® Fitness at FLEX Studio HK