Beginning Anew

“Setting goals is the first step in turning the invisible into the visible.” ~Tony Robbins

Happy New Years 2016!

New years is always a great time for reflection, meditation on what worked and did not work the year past,  as well as reorganising and prioritising for the year ahead beginning anew and fresh.

Beginning anew is a wonderful practice and allows us to refocus on what is important, and let go of what was temporary or simply not in alignment with our highest good. I am beginning anew this year, and have committed to making 2016 my best year yet.

Here in the present moment we have both the past and the future. Come back to mindful breath and go deep inside to heal the wounds of yesterday, and quiet the mind from overthinking about tomorrow. Be here now and watch as the transformation occurs. It is astonishing how much we can learn about ourselves by sitting in meditation.

I do not believe in short lived resolutions. I believe in Specific, Measurable, Attainable, Realistic, Timely (SMART) goals, written down and consciously reminded of everyday.

Do this, and your new you will unfold exactly how you create it.

So what is it going to be? Today is the first day of the rest of your life. Begin new now.

Have a great year everyone!

Interested in more life hacks or tips for making 2016 even more awesome? Click here:

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