Dream it, Do it!

  https://www.youtube.com/watch?v=ab6bJU55d1U "The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt   How to create the life of most fulfillment by choosing to follow your heart, pursue your passions, and dream the biggest dreams possible. Turn your obstacles into successes and discover your highest potentials! What are your biggest dreams in [...]

AntiGravity® Fitness at FLEX Studio HK

tamer begum anti gravity master instructor trainer Flex studio hong kong

AntiGravity® Fitness arrives at FLEX Studio HK offering classes for Adults and Kids/Teens In over 50 countries around the world, with nearly 400 locations, fitness gyms and yoga studios understand the importance of evolving their systems to incorporate new technology. Realizing that the fitness world is turning to functional movement and group exercise the aerial [...]

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FIBO China

AntiGravity Fitness Master Instructor Trainer Tamer Begum at FIBO China

"Life shrinks or expands in proportion to one's courage." ~ Anais Nin   Living in Asia for the past four years and traveling extensively throughout this region of the world has given me incredible experiences in becoming culturally agile, staying curious about adventure, learning how to overcome fears and preconceived notions, and how to become [...]

Bali Adventure 2017

Tamer Begum Yoga handstand Ubud Bali

"Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." ~ Mark Twain Last year as I went through my process of [...]

AntiGravity® Fitness at The Yoga Room

"Humility is the true key to success. Successful people lose their way at times. They often embrace and overindulge from the fruits of success. Humility halts this arrogance and self-indulging trap. Humble people share the credit and wealth, remaining focused and hungry to continue the journey of success." ~  Rick Pitino   Four years ago [...]