Dream it, Do it!

  https://www.youtube.com/watch?v=ab6bJU55d1U "The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt   How to create the life of most fulfillment by choosing to follow your heart, pursue your passions, and dream the biggest dreams possible. Turn your obstacles into successes and discover your highest potentials! What are your biggest dreams in [...]

Nike Super Workshop Shanghai

tamer begum antigravity fitness aerial yoga master instructor trainer hong kong asia shanghai

"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." - Lao Tzu Following the success of my first AntiGravity® Fitness Teacher Training in China, I had the incredible opportunity to be invited to present at [...]

Same Same Just VERY Different

Tamer Begum AntiGravity Master Instructor Trainer – Flex Studio HK

What is Aerial Yoga in comparison to AntiGravity® In this territory of Hong Kong, that has now become a melting pot for the rapid expansion of Fitness and Yoga techniques for the majority of Asia, I have been incredibly fortunate to contribute to the growing genre known as Aerial Yoga.   As a Master Trainer [...]

Aerial Pyramids from Hong Kong to Tokyo

Sometimes all it takes, is teaching someone how to trust and let go.

AntiGravity® Fitness at FLEX Studio HK

tamer begum anti gravity master instructor trainer Flex studio hong kong

AntiGravity® Fitness arrives at FLEX Studio HK offering classes for Adults and Kids/Teens In over 50 countries around the world, with nearly 400 locations, fitness gyms and yoga studios understand the importance of evolving their systems to incorporate new technology. Realizing that the fitness world is turning to functional movement and group exercise the aerial [...]