Same Same Just VERY Different

Tamer Begum AntiGravity Master Instructor Trainer – Flex Studio HK

What is Aerial Yoga in comparison to AntiGravity® In this territory of Hong Kong, that has now become a melting pot for the rapid expansion of Fitness and Yoga techniques for the majority of Asia, I have been incredibly fortunate to contribute to the growing genre known as Aerial Yoga.   As a Master Trainer [...]


Aerial Pyramids from Hong Kong to Tokyo

Sometimes all it takes, is teaching someone how to trust and let go.

AntiGravity® Fitness at FLEX Studio HK

tamer begum anti gravity master instructor trainer Flex studio hong kong

AntiGravity® Fitness arrives at FLEX Studio HK offering classes for Adults and Kids/Teens In over 50 countries around the world, with nearly 400 locations, fitness gyms and yoga studios understand the importance of evolving their systems to incorporate new technology. Realizing that the fitness world is turning to functional movement and group exercise the aerial [...]

Bali Adventure 2017

Tamer Begum Yoga handstand Ubud Bali

"Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." ~ Mark Twain Last year as I went through my process of [...]