tamer begum anti gravity master instructor trainer Flex studio hong kong

AntiGravity® Fitness at FLEX Studio HK

AntiGravity® Fitness arrives at FLEX Studio HK offering classes for Adults and Kids/Teens In over 50 countries around the world, with nearly 400 locations, fitness gyms and yoga studios understand the importance of evolving their systems to incorporate new technology. Realizing that the fitness world is turning to functional movement and group exercise the aerial … Continue reading AntiGravity® Fitness at FLEX Studio HK

AntiGravity® Fitness at The Yoga Room

"Humility is the true key to success. Successful people lose their way at times. They often embrace and overindulge from the fruits of success. Humility halts this arrogance and self-indulging trap. Humble people share the credit and wealth, remaining focused and hungry to continue the journey of success." ~  Rick Pitino   Four years ago … Continue reading AntiGravity® Fitness at The Yoga Room


Every night before I go to sleep, I consciously open my eyes and read my vision board, which consists of the places I want to travel to, the goals and targets I’m aiming for, and the life I want to live. That night before I closed my eyes I remember going to sleep with the … Continue reading Egypt

Only in my Prayers

Every soul and every living thing on this plan is energy in the universe. It’s all energy and we’re all one. The fact of the matter is that we are all apart of this greater energetic system on this planet. Being that I’m apart of this greater energetic system, I feel responsible for cultivating ultimate … Continue reading Only in my Prayers

AGY Westminster College

Over a year ago I became level one certified in teaching Antigravity Yoga, and ever since, I knew I wanted to expand the reach of this new fitness craze to help athletes and students at a higher educational facility reach optimal wellness. After sitting down and discussing the program and the idea with the director she … Continue reading AGY Westminster College