tamer begum antigravity fitness aerial yoga master instructor trainer hong kong asia shanghai

Nike Super Workshop Shanghai

"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." - Lao Tzu Following the success of my first AntiGravity® Fitness Teacher Training in China, I had the incredible opportunity to be invited to present at … Continue reading Nike Super Workshop Shanghai

Aerial Pyramids from Hong Kong to Tokyo

Sometimes all it takes, is teaching someone how to trust and let go.

AntiGravity Fitness Master Instructor Trainer Tamer Begum at FIBO China

FIBO China

"Life shrinks or expands in proportion to one's courage." ~ Anais Nin

Tamer Begum Yoga handstand Ubud Bali

Bali Adventure 2017

"Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." ~ Mark Twain Last year as I went through my process of … Continue reading Bali Adventure 2017

Dream it, Do it!

  https://www.youtube.com/watch?v=ab6bJU55d1U "The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt   How to create the life of most fulfillment by choosing to follow your heart, pursue your passions, and dream the biggest dreams possible. Turn your obstacles into successes and discover your highest potentials! What are your biggest dreams in … Continue reading Dream it, Do it!