“Excellence is the gradual result of always striving to do better.” – Pat Riley
Resist mediocrity. Pursue excellence. Be a 10.
Mistakes are how we learn. Be grateful for the lessons. Stay in flow to grow.
Get upside down daily. Healthy spine, healthy body. Be open. Be free.
Friends and family over everything. Community fuels happiness. Be in touch.
Expression and movement. Sweat every damn day. Be fierce and unstoppable.
Be the best you can be. Become excellence. Be you.
~ Tamer B.
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Published by Tamer B.
Tamer has been teaching AntiGravity Techniques since 2009. As a Master Instructor Trainer, he has accumulated over 5000 hours of teaching experience and has certified more than 200 instructors. Tamer’s primary focus for the last 4 years has been leading workshops, events, and trainings in Hong Kong, China, Japan, Thailand, Singapore, Taiwan, Philippines, Egypt and the USA.
Having worked with some of the most respected pioneers in the Fitness, Yoga, and MMA industries, Tamer is excited to share with you his passion for movement and the healing arts. Tamer is also proud to be Christopher Harrison’s nephew and has studied under his direct guidance in New York since 2012.
View all posts by Tamer B.
