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Nike Super Workshop Shanghai

"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." - Lao Tzu Following the success of my first AntiGravity® Fitness Teacher Training in China, I had the incredible opportunity to be invited to present at … Continue reading Nike Super Workshop Shanghai

Aerial Pyramids from Hong Kong to Tokyo

Sometimes all it takes, is teaching someone how to trust and let go.

tamer begum anti gravity master instructor trainer Flex studio hong kong

AntiGravity® Fitness at FLEX Studio HK

AntiGravity® Fitness arrives at FLEX Studio HK offering classes for Adults and Kids/Teens In over 50 countries around the world, with nearly 400 locations, fitness gyms and yoga studios understand the importance of evolving their systems to incorporate new technology. Realizing that the fitness world is turning to functional movement and group exercise the aerial … Continue reading AntiGravity® Fitness at FLEX Studio HK

AntiGravity Fitness Master Instructor Trainer Tamer Begum at FIBO China

FIBO China

"Life shrinks or expands in proportion to one's courage." ~ Anais Nin

Tamer Begum Yoga handstand Ubud Bali

Bali Adventure 2017

"Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." ~ Mark Twain Last year as I went through my process of … Continue reading Bali Adventure 2017