EPIC Yoga AntiGravity® Teacher Trainings October 2016

We are back for the third consecutive year at EPIC holding space for AntiGravity® Fitness teacher trainings. We start of our series this year with Fundamentals 1&2. In this course trainees learn the safety fundamentals of using the Harrison Hammock, the principles, philosophies, and three FUN and HEALTH oriented class designs to teach to the public. … Continue reading EPIC Yoga AntiGravity® Teacher Trainings October 2016

Inspire Excellence

  "Excellence is the gradual result of always striving to do better." - Pat Riley   Resist mediocrity. Pursue excellence. Be a 10.   Mistakes are how we learn. Be grateful for the lessons. Stay in flow to grow.   Get upside down daily. Healthy spine, healthy body. Be open. Be free.   Friends and family … Continue reading Inspire Excellence

AntiGravity® Fundamentals and Aerial Yoga Teacher Training Courses at Epic Yoga!

30 Under 30 in Hong Kong

Wow! Thank you The Loop HK, and Epic MMA for featuring me as one of the top entrepreneurs and/or creative business thinkers in Hong Kong under 30 ! I am humbled and grateful to be amongst some of the top movers and shakers in this part of the world. Click here to see the full article: https://www.theloophk.com/hong-kong-30-under-30-tamer-begum/

Use it or Lose it

Our AntiGravity® Suspension Fitness 1&2 Teacher Training finished today at our newest location EPIC CORE PLUS Stanley. What a great group of people who all showed up to train and learn! Keep pursuing excellence, and always remember if you don't USE it you will LOSE it. Great work! Keep it up! First utilised by team AntiGravity® … Continue reading Use it or Lose it

Fly Over Your Comfort Zone

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~ Brian Tracy Trust Comes First.   Sometimes in life all we need is for someone to ignite the fire beneath our pants in order for us to discover our pure potentiality, so … Continue reading Fly Over Your Comfort Zone