EPIC Yoga AntiGravity® Teacher Trainings October 2016

We are back for the third consecutive year at EPIC holding space for AntiGravity® Fitness teacher trainings. We start of our series this year with Fundamentals 1&2. In this course trainees learn the safety fundamentals of using the Harrison Hammock, the principles, philosophies, and three FUN and HEALTH oriented class designs to teach to the public. … Continue reading EPIC Yoga AntiGravity® Teacher Trainings October 2016

Inspire Excellence

  "Excellence is the gradual result of always striving to do better." - Pat Riley   Resist mediocrity. Pursue excellence. Be a 10.   Mistakes are how we learn. Be grateful for the lessons. Stay in flow to grow.   Get upside down daily. Healthy spine, healthy body. Be open. Be free.   Friends and family … Continue reading Inspire Excellence

Use it or Lose it

Our AntiGravity® Suspension Fitness 1&2 Teacher Training finished today at our newest location EPIC CORE PLUS Stanley. What a great group of people who all showed up to train and learn! Keep pursuing excellence, and always remember if you don't USE it you will LOSE it. Great work! Keep it up! First utilised by team AntiGravity® … Continue reading Use it or Lose it

Dream of Dance

“We dance for laughter, we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams.” - Albert Einstein   AntiGravity® AIRbarre has officially launched in HONG KONG at EPIC Yoga!    Borrowing the strengthening and conditioning from Barre Fitness while utilising the Harrison … Continue reading Dream of Dance

Fly Over Your Comfort Zone

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~ Brian Tracy Trust Comes First.   Sometimes in life all we need is for someone to ignite the fire beneath our pants in order for us to discover our pure potentiality, so … Continue reading Fly Over Your Comfort Zone