Use it or Lose it

Our AntiGravity® Suspension Fitness 1&2 Teacher Training finished today at our newest location EPIC CORE PLUS Stanley. What a great group of people who all showed up to train and learn! Keep pursuing excellence, and always remember if you don't USE it you will LOSE it. Great work! Keep it up! First utilised by team AntiGravity® … Continue reading Use it or Lose it

Dream of Dance

“We dance for laughter, we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams.” - Albert Einstein   AntiGravity® AIRbarre has officially launched in HONG KONG at EPIC Yoga!    Borrowing the strengthening and conditioning from Barre Fitness while utilising the Harrison … Continue reading Dream of Dance

Fly Over Your Comfort Zone

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~ Brian Tracy Trust Comes First.   Sometimes in life all we need is for someone to ignite the fire beneath our pants in order for us to discover our pure potentiality, so … Continue reading Fly Over Your Comfort Zone

OPEN UP. BE FREE. LIVE AntiGravity®!

AntiGravity Fitness Teacher Trainings Fall/ Winter schedule at Epic Yoga 2015

Epic Adventure

      Flying high with Epic MMA & Fitness in Hong Kong! Epic Yoga studios in Central and Tung Chung are now open! Offering a variety of excellent classes daily. Lots of exciting growth is happening, and I am so grateful to be surrounded by an amazing team. Embracing the challenges as opportunities for growth while uniting people … Continue reading Epic Adventure