What is Aerial Yoga in comparison to AntiGravity® In this territory of Hong Kong, that has now become a melting pot for the rapid expansion of Fitness and Yoga techniques for the majority of Asia, I have been incredibly fortunate to contribute to the growing genre known as Aerial Yoga. As a Master Trainer [...]
Sometimes all it takes, is teaching someone how to trust and let go.
"Humility is the true key to success. Successful people lose their way at times. They often embrace and overindulge from the fruits of success. Humility halts this arrogance and self-indulging trap. Humble people share the credit and wealth, remaining focused and hungry to continue the journey of success." ~ Rick Pitino Four years ago [...]
We are back for the third consecutive year at EPIC holding space for AntiGravity® Fitness teacher trainings. We start of our series this year with Fundamentals 1&2. In this course trainees learn the safety fundamentals of using the Harrison Hammock, the principles, philosophies, and three FUN and HEALTH oriented class designs to teach to the public. [...]
In the end, we only regret the chances we didn't take. Discover deep within the wind necessary for the wings to fly. Take risks, be bold, dream bigger. Walking meditation, empty the mind, creating space for freedom and abundance while surrounded by lush rainforest greens. Lightness in both body and mind. Embracethat which pulls us [...]