AntiGravity® Fitness at The Yoga Room

"Humility is the true key to success. Successful people lose their way at times. They often embrace and overindulge from the fruits of success. Humility halts this arrogance and self-indulging trap. Humble people share the credit and wealth, remaining focused and hungry to continue the journey of success." ~  Rick Pitino   Four years ago [...]

Goal Crushing and Living fully

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life and that is why I succeed.” – Michael Jordan During my undergraduate in college, a former classmate said [...]

Inspire Excellence

  "Excellence is the gradual result of always striving to do better." - Pat Riley   Resist mediocrity. Pursue excellence. Be a 10.   Mistakes are how we learn. Be grateful for the lessons. Stay in flow to grow.   Get upside down daily. Healthy spine, healthy body. Be open. Be free.   Friends and family [...]