Sometimes all it takes, is teaching someone how to trust and let go.
We are back for the third consecutive year at EPIC holding space for AntiGravity® Fitness teacher trainings. We start of our series this year with Fundamentals 1&2. In this course trainees learn the safety fundamentals of using the Harrison Hammock, the principles, philosophies, and three FUN and HEALTH oriented class designs to teach to the public. [...]
“He who is not courageous enough to take risks will accomplish nothing in life.” ~ Muhammad Ali Invited by Taiwan's largest fitness brand to conduct AntiGravity Fitness teacher training courses at World Gym was very exciting. I am humbled by these projects as they give me a sense of adding value and contribution to both [...]
"Setting goals is the first step in turning the invisible into the visible." ~Tony Robbins Happy New Years 2016! New years is always a great time for reflection, meditation on what worked and did not work the year past, as well as reorganising and prioritising for the year ahead beginning anew and fresh. Beginning anew is a wonderful practice [...]
More often than not, we get caught up in the tasks and to do's of life that we forget to nourish our soul. Our lives are constructed around earning and saving money for the big future event known as retirement. Living in a fear based society, becoming slaves to the screen, and forgetting our true [...]