Same Same Just VERY Different

Tamer Begum AntiGravity Master Instructor Trainer – Flex Studio HK

What is Aerial Yoga in comparison to AntiGravity® In this territory of Hong Kong, that has now become a melting pot for the rapid expansion of Fitness and Yoga techniques for the majority of Asia, I have been incredibly fortunate to contribute to the growing genre known as Aerial Yoga.   As a Master Trainer [...]

Japan Spring Tour 2017

AG Cocoon Pose tamer begum master trainer japan tour

"Our greatest glory is not in never falling, but in rising every time we fall." ~ Confucius Ganbatte is a phrase used in Japan that translates to: "encourage people to try hard or used before a performance to say good luck or towards the finish of work to motivate."  This word encompasses my past two [...]

Suspension Fitness & Restorative Yoga workshops in NYC & SLC

As a 10 year old boy I spent one summer training gymnastics at the Wendy Hilliard Gymnastics foundation in Harlem, New York City. Wendy Hilliard and what she does for the inner city children is remarkable, and the impact it had on my life as a child was profound. I am grateful to give back [...]