"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." - Lao Tzu Following the success of my first AntiGravity® Fitness Teacher Training in China, I had the incredible opportunity to be invited to present at [...]
Sometimes all it takes, is teaching someone how to trust and let go.
"Humility is the true key to success. Successful people lose their way at times. They often embrace and overindulge from the fruits of success. Humility halts this arrogance and self-indulging trap. Humble people share the credit and wealth, remaining focused and hungry to continue the journey of success." ~ Rick Pitino Four years ago [...]
"Our greatest glory is not in never falling, but in rising every time we fall." ~ Confucius Ganbatte is a phrase used in Japan that translates to: "encourage people to try hard or used before a performance to say good luck or towards the finish of work to motivate." This word encompasses my past two [...]
We are back for the third consecutive year at EPIC holding space for AntiGravity® Fitness teacher trainings. We start of our series this year with Fundamentals 1&2. In this course trainees learn the safety fundamentals of using the Harrison Hammock, the principles, philosophies, and three FUN and HEALTH oriented class designs to teach to the public. [...]