tamer begum antigravity fitness aerial yoga master instructor trainer hong kong asia shanghai

Nike Super Workshop Shanghai

"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." - Lao Tzu Following the success of my first AntiGravity® Fitness Teacher Training in China, I had the incredible opportunity to be invited to present at … Continue reading Nike Super Workshop Shanghai

Aerial Pyramids from Hong Kong to Tokyo

Sometimes all it takes, is teaching someone how to trust and let go.

AntiGravity® Fitness at The Yoga Room

"Humility is the true key to success. Successful people lose their way at times. They often embrace and overindulge from the fruits of success. Humility halts this arrogance and self-indulging trap. Humble people share the credit and wealth, remaining focused and hungry to continue the journey of success." ~  Rick Pitino   Four years ago … Continue reading AntiGravity® Fitness at The Yoga Room

AG Cocoon Pose tamer begum master trainer japan tour

Japan Spring Tour 2017

"Our greatest glory is not in never falling, but in rising every time we fall." ~ Confucius Ganbatte is a phrase used in Japan that translates to: "encourage people to try hard or used before a performance to say good luck or towards the finish of work to motivate."  This word encompasses my past two … Continue reading Japan Spring Tour 2017

EPIC Yoga AntiGravity® Teacher Trainings October 2016

We are back for the third consecutive year at EPIC holding space for AntiGravity® Fitness teacher trainings. We start of our series this year with Fundamentals 1&2. In this course trainees learn the safety fundamentals of using the Harrison Hammock, the principles, philosophies, and three FUN and HEALTH oriented class designs to teach to the public. … Continue reading EPIC Yoga AntiGravity® Teacher Trainings October 2016